How to fight depression

Here are some important points to fight depression Identify what you would like to change about…

What Everybody Ought to Know About Sun bathing

“Sweating is important when it comes to walk or exercise”. Not only it detoxifies the body…

Discover how food impacts your consciousness !

It is not the vitamins in the food its the energy in the food that nourishes…

How to Control mind?

There are various kinds of pollution; air pollution, water pollution, sound pollution, are some examples. All…

Why and how to detoxify your body..

Guys Guys Guys few months back I didn’t know that there is something called body detoxification…

How morning walk improves your fitness

I had no clue whatsoever that I ever will write on fitness. Yes, I was getting…

Yoga for curing depression

It is difficult to focus on something when the mind is disturbed.┬áThe troubling times that we…

The benefits of Pranayam

Yes, you are rich, may be you are living luxurious life but all that material comforts…