What Everybody Ought to Know About Sun bathing

“Sweating is important when it comes to walk or exercise”. Not only it detoxifies the body…

Discover how food impacts your consciousness !

It is not the vitamins in the food its the energy in the food that nourishes…

How to Control mind?

There are various kinds of pollution; air pollution, water pollution, sound pollution, are some examples. All…

Why and how to detoxify your body..

Guys Guys Guys few months back I didn’t know that there is something called body detoxification…

How morning walk improves your fitness

I had no clue whatsoever that I ever will write on fitness. Yes, I was getting…

Yoga for curing depression

It is difficult to focus on something when the mind is disturbed.┬áThe troubling times that we…

The benefits of Pranayam

Yes, you are rich, may be you are living luxurious life but all that material comforts…